I've been reading a lot about Crossfit on various blogs, and wanted to give it a try. Today was the day! I visited Crossfit Silverback, where I completed my very first WOD.
4 x clean & jerks using a 15 lb kettle ball, one arm at a time
5 x burpees
200 m run
Whew. Even coming off a sprint tri, I have not worked out that hard in a long time! My arms feel like jello now, but I am excited to go back. I am really bad at pushing myself, so I know Crossfit will be good for me. My plan is to go twice a week in between triathlon training. I'm looking forward to see my fitness level a couple months from now!