I was (very) sore for a good 3 days after that first Crossfit workout. Today marked my second day--can't wait to feel the after effects of today's workout tomorrow, yay.
Warm Up: run/skip/hop
Buy In: KB Gauntlet
Strength: overhead/front squat
15 20lb swings
I finished first, but kinda felt like I was cheating for doing an easier modified workout since I haven't completed the fundamental classes yet, haha.