Crossfit / 2

posted on: 7.23.2012

I was (very) sore for a good 3 days after that first Crossfit workout. Today marked my second day--can't wait to feel the after effects of today's workout tomorrow, yay.

Warm Up: run/skip/hop

Buy In: KB Gauntlet

Strength: overhead/front squat

WOD: 3x
10 burpees
15 20lb swings
200m run

time: 16:48

I finished first, but kinda felt like I was cheating for doing an easier modified workout since I haven't completed the fundamental classes yet, haha. 


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