Crossfit / 3

posted on: 7.26.2012

Today's strength workout was the sled push. I did 35lbs x 2 and that was killer. We got a nice long break before the WOD, which was a simple ground to overhead every 30 seconds for 20 minutes. I did 40lbs which is nothing for most people, but was so proud of myself for making it all the way through 20 minutes! 

Cash out: 2 min TGU sit up (10lb kettle bell)

My back was still really sore from Monday's workout (seriously, how do people go to Crossfit everyday?), so I was definitely feeling it through today's workout. It's feeling a lot looser since I foam rolled though. 
So far, I'm three workouts in, and loving it. 


Post a Comment