All I've been doing this week is go to work, workout, watch Olympics. I haven't been following my training plan as closely as I want to, but watching the Olympics is very motivating so hopefully next week will be better, haha.
My plan as of now is
Sunday should really be rest day so Wednesday can be bike, but the past two weeks I have just crashed for a nap on Wednesday and couldn't get up to bike. Also, Friday was originally a Crossfit day, but ever since I found out that Thursday is run day, I decided that's the day I'm going. :D One of the few things I can actually do at Crossfit.... moving on to today's workout.
Warmup: "and more" (various skipping, lunging, butt kicks, high kicks)
Buy In: 200m run, row, jumprope
WOD x 3
12 x power clean (40lbs)
time: 8:42 The weights just kill me..
Came home to a yummy dinner.
I cannot seem to get full these days. After eating this, I had half a banana + sunflower butter, bowl of yogurt and strawberries, and just had a bowl of cereal as a night snack. Two dinners are the norm these days.